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PELVIC
CORRECTION
I have suffered
low, mid and upper instability back problems for years and in the past 2
years discovered it was my pelvis. Having seen chiropractors,
physiotherapists, Doctors, Bowen practitioners etc and even had a course of
Rolfing I got nowhere. One visit to Guru Ram Kaur and she has given me a clear
understanding of the exact problem and simple instructions for self correction,
that I practice 3 or 4 times daily (e.g. 5 minutes each time). This programme
has already made a big difference to my pelvis and low back, and my middle
and upper back are settling down (not going out all the time, even from walking).
I can now see a future of gradual recovery rather than ongoing pain and daily
difficulty, and this future is in my hands. I cannot recommend Guru Ram Kaur
more highly. If you have pelvic or back problems don't hesitate, visit her. Michael
- Clinical Neuropsychologist.
I cannot
thank you enough for diagnosing and setting up a course of treatment for
my pelvic correction. My life was made a misery through chronic neck, back and knee
pain and extreme tension. I visited a chiropractor and osteopath about my problem
and nobody
could sort it out. I practiced Yoga and although this helped it was mild
in comparison with the treatment exercises that you gave me. I now live
my life without any discomfort whatsoever. Thank you!
Chris - Designer.
Thank you. I had been suffering for two and a half years with skeletal muscular problems, and every aspect of
my life had been severely limited. I had tried an Osteopath, a Chiropractor, a Podiatrist, a Chinese Medicine
practitioner, various NHS Physiotherapists (who told me I was incurable)
and NHS Pain Management, all to no avail. I eventually came across the
Sohan Jalaiai Website. It summed up all I had felt about my condition and
showed an understanding of it I had not experienced elsewhere. After a
telephone conversation with Guru Ram Kaur, I drove the 70 miles to see her
and, after two sessions my recovery is incredible, and I am returning
to my old self again. Neil - Care Worker.
I am so happy that I visited Guru Ram Kaur after experiencing pelvic and groin
pain for over 8 months following a miscarriage. The groin pain was particularly
debilitating and was limiting my ability to walk. I had previously had my pelvis
realigned by physios and chiropractors, but the relief was always temporary.
From my first appointment with Guru Ram Kaur the pain reduction was evident
and I also had increased strength and flexibility in my legs. The exercises
given were so simple that it was hard to believe they could work so well, and
the fact that I could do them myself was very empowering.
Following the advice Guru Ram Kaur gave me at my second appointment,
I removed the formthotics from my shoes. I had been unable to walk without
these formthotics for over 20 years. Even with them I would experience a lot
of foot pain after being on my feet for a few hours. I am now doing 4-5 hour
hikes with no foot or pelvic/groin pain at all. I would recommend Guru Ram
Kaur to anyone. The follow-up support is exemplary and she is a truly skilled
and caring woman. I believe that without the exercise set she designed for
me I would have been struggling to walk in a few years time. Samantha -
Social Worker.
I had a pelvic mis-alignment for four years, which caused me a lot of
pain and discomfort. I'm also an Ashtanga Yoga teacher, reliant on my body
for work. So, I've been to countless physiotherapists, osteopaths,
chiropractors,
healers (the list is endless and expensive) in search of a 'cure'. They
all helped with a short term fix, which left me frustrated, and still
with the problem.
I began to think that I'd never be pain free again. Then I found my way
to Guru Ram Kaur. She explained in clear terms exactly what the problem
was, what aggravated it, and she taught me simple means by which I can
correct it myself.
To my delight the home exercises that she has given me have stabilised
my pelvis, given me increased energy levels and put me in control of correcting the mis-alignment
- empowering stuff! I have now gone on to do things in my own yoga practice that I couldn't
have attempted
before. Thank you, Guru Ram
Kaur, I'm so glad I found you. Elaine - Ashtanga Yoga Teacher
I would highly recommend
pelvic correction to anyone concerned about back or hip discomfort/pain.
I have been to see many physiotherapists and osteopaths over the years
with sometimes severe discomfort around my hip joint. Generally my hip
has been put back in place and off I go, until it happens again and again,
then I repeat the same process.
My experience
with Guru Ram Kaur has been quite different, with her mixture of
wisdom and expertise in this field I have learnt which postures aggravate
my hips
and most importantly which exercises I can do to take care of it.
I have
now learnt that through practising the exercises that she recommends
I can remain pain-free. Many thanks Guru Ram. Sue - Psychotherapist.
When
I first visited Guru Ram Kaur I was distressed and in pain due to
an injury to my sacro
iliac joint which had left me with a twisted pelvis. An osteopath advised
that I would not be able to continue practising yoga and, as a trainee
teacher, this was devastating news. Sohan
Jalaiai Centre is a wonderfully calming place, and I felt instantly
welcomed and reassured
by Guru Ram Kaur. Her ability to read the human body and her advice
and easy-to-follow program of corrective and strengthening exercises
gave me instant relief from my pain. By regularly carrying out the
exercises given to me by Guru I
have been able to return to my yoga practice fully and have started
teaching.
She
is
always
ready
to offer
encouragement
and advice when I experience problems and even though I now live in
Ireland, I know it is worth the effort of coming to Sohan Jalaiai to
see Guru if I need to. Laura - Yoga Teacher.
I had pelvic correction
treatment with Guru Ram Kaur to do something about back pain that
had
been with me for 9 months. I do a lot of running and cardio work in the
gym, and I now incorporate 3 minutes of pelvic correction exercises
afterwards.
I have had hardly any back pain since. (I previously had a lot of acupuncture
for my back, but that only provided very temporary relief). Beverley
- Teacher.
I
can’t
believe after all these years I thought my legs were a different
length, and what
is more shocking is that not
even the chiropractors and osteopaths have ever taken the time to look
at aligning the pelvis, no wonder people are in such a state with their
bodies! Jeanette
I just wanted to
thank you for my pelvic correction session the other week. I have
really felt
quite a shift both physically and energetically, and have become aware
of redressing the balance in my pelvis. I am inspired to keep up the
exercises
especially since they take little time each day. Such a simple, wonderful
system! Pikka - Writer/producer and Yoga Teacher.
After my pelvic correction
treatment with you I feel like I am actually standing upright! The
weakness
I felt in the right side of my body is going, I feel much more in balance
and my posture feels better when I am walking. Thank you. Katy.
For
a long time I could feel that something was wrong in my right hip.
Since having
treatment with Guru Ram Kaur I have noticed a whole freeing up of
my pelvic area which has re-aligned my spine and hence I have no more
neck pain and stiffness.
A wonderful system! Julie - Yoga Teacher and Author.
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