PELVIC CORRECTION

I had been suffering for two and a half years with skeletal muscular problems, and every aspect of my life had been severely limited. I had tried an Osteopath, a Chiropractor, a Podiatrist, a Chinese Medicine practitioner, various NHS Physiotherapists (who told me I was incurable) and NHS Pain Management, all to no avail. I eventually came across the Sohan Jalaiai Website. It summed up all I had felt about my condition and showed an understanding of it I had not experienced elsewhere. After a telephone conversation with Guru Ram Kaur, I drove the 70 miles to see her and, after two sessions my recovery is incredible, and I am returning to my old self again. Neil - Care Worker.

I am so happy that I visited Guru Ram Kaur after experiencing pelvic and groin pain for over 8 months following a miscarriage. The groin pain was particularly debilitating and was limiting my ability to walk. I had previously had my pelvis realigned by physios and chiropractors, but the relief was always temporary. From my first appointment with Guru Ram Kaur the pain reduction was evident and I also had increased strength and flexibility in my legs. The exercises given were so simple that it was hard to believe they could work so well, and the fact that I could do them myself was very empowering.

Following the advice Guru Ram Kaur gave me at my second appointment, I removed the formthotics from my shoes. I had been unable to walk without these formthotics for over 20 years. Even with them I would experience a lot of foot pain after being on my feet for a few hours. I am now doing 4-5 hour hikes with no foot or pelvic/groin pain at all. I would recommend Guru Ram Kaur to anyone. The follow-up support is exemplary and she is a truly skilled and caring woman. I believe that without the exercise set she designed for me I would have been struggling to walk in a few years time. Samantha - Social Worker.

I had a pelvic mis-alignment for four years, which caused me a lot of pain and discomfort. I'm also an Ashtanga Yoga teacher, reliant on my body for work. So, I've been to countless physiotherapists, osteopaths, chiropractors, healers (the list is endless and expensive) in search of a 'cure'. They all helped with a short term fix, which left me frustrated, and still with the problem. I began to think that I'd never be pain free again. Then I found my way to Guru Ram Kaur. She explained in clear terms exactly what the problem was, what aggravated it, and she taught me simple means by which I can correct it myself.

To my delight the home exercises that she has given me have stabilised my pelvis, given me increased energy levels and put me in control of correcting the mis-alignment - empowering stuff! I have now gone on to do things in my own yoga practice that I couldn't have attempted before. Thank you, Guru Ram Kaur, I'm so glad I found you. Elaine - Ashtanga Yoga Teacher

I would highly recommend pelvic correction to anyone concerned about back or hip discomfort/pain. I have been to see many physiotherapists and osteopaths over the years with sometimes severe discomfort around my hip joint. Generally my hip has been put back in place and off I go, until it happens again and again, then I repeat the same process.

My experience with Guru Ram Kaur has been quite different, with her mixture of wisdom and expertise in this field I have learnt which postures aggravate my hips and most importantly which exercises I can do to take care of it. I have now learnt that through practising the exercises that she recommends I can remain pain-free. Many thanks Guru Ram. Sue - Psychotherapist.

When I first visited Guru Ram Kaur I was distressed and in pain due to an injury to my sacro iliac joint which had left me with a twisted pelvis. An osteopath advised that I would not be able to continue practising yoga and, as a trainee teacher, this was devastating news. Sohan Jalaiai Centre is a wonderfully calming place, and I felt instantly welcomed and reassured by Guru Ram Kaur. Her ability to read the human body and her advice and easy-to-follow program of corrective and strengthening exercises gave me instant relief from my pain. By regularly carrying out the exercises given to me by Guru I have been able to return to my yoga practice fully and have started teaching. She is always ready to offer encouragement and advice when I experience problems and even though I now live in Ireland, I know it is worth the effort of coming to Sohan Jalaiai to see Guru if I need to. Laura - Yoga Teacher.

I had pelvic correction treatment with Guru Ram Kaur to do something about back pain that had been with me for 9 months. I do a lot of running and cardio work in the gym, and I now incorporate 3 minutes of pelvic correction exercises afterwards. I have had hardly any back pain since. (I previously had a lot of acupuncture for my back, but that only provided very temporary relief). Beverley - Teacher.

I can’t believe after all these years I thought my legs were a different length, and what is more shocking is that not even the chiropractors and osteopaths have ever taken the time to look at aligning the pelvis, no wonder people are in such a state with their bodies! Jeanette

I just wanted to thank you for my pelvic correction session the other week. I have really felt quite a shift both physically and energetically, and have become aware of redressing the balance in my pelvis. I am inspired to keep up the exercises especially since they take little time each day. Such a simple, wonderful system! Pikka - Writer/producer and Yoga Teacher.

After my pelvic correction treatment with you I feel like I am actually standing upright! The weakness I felt in the right side of my body is going, I feel much more in balance and my posture feels better when I am walking. Thank you. Katy.

For a long time I could feel that something was wrong in my right hip. Since having treatment with Guru Ram Kaur I have noticed a whole freeing up of my pelvic area which has re-aligned my spine and hence I have no more neck pain and stiffness. A wonderful system! Julie - Yoga Teacher and Author.