WHEN

• Wednesday evenings 7:45pm-9:15pm


• Saturday mornings 8:00am-9:30am

COST

• Group Classes £9. Private 1 hour £30. 1½ hours £40

WHAT TO BRING AND WHAT TO WEAR

• BRING a yoga mat/sheepskin/large towel or blanket to sit on and something to cover up with during relaxation and gong healing.
• WEAR anything comfortable which does not restrict your movement, preferably cotton or other natural fibre, white if possible. Jeans are not suitable.
• It is best not to wear jewellery or glasses during class.
• Kundalini Yoga is always done barefoot so please remove your socks before class starts.

TAKING CARE OF YOURSELF

Trust your own intuition about how far to push yourself physically. You should not strain your body, but you do need to work and break through some of your perceived boundaries. Also,

• Inform the teacher of any medical condition after consulting your doctor;
• Do not eat anything substantial for 2-3 hours before class;
• When menstruating women should not do inverted postures, double leg lifts, Breath of Fire, or anything which strains the abdomen.
• Remember that yoga is not about competing with others.

BEING MINDFUL OF OTHERS AND OF YOUR ENVIRONMENT

• Please remove your shoes as soon as you enter Sohan Jalaiai and place them on the shoe rack.
• Classes start on time, so please arrive at least 5 minutes beforehand to avoid disruption.
• Avoid wearing strong fragrances such as perfume, after shave, etc.
• Be sure to switch off mobile phones.
• Be conscious of the special energy in the centre, and of the energy you bring to it.
• Be mindful of why you have come to practice yoga. While waiting for class to start, sit quietly and focus on your breathing rather than socialising - there is plenty of time to do that afterwards.
• Please do not talk during class - there is also plenty of time afterwards for having your questions answered.

Please call 01727 827554 or e-mail info@sohanjalaiai.com
to confirm attendance at your first class.

I am a BWY teacher and have practised Hatha Yoga for twenty years. I started attending Guru Ram Kaur's Kundalini Yoga classes and have been a regular member of the class for two years. At the Sohan Jalaiai Centre there is a calming, yet powerfully healing energy, creating a wonderful atmosphere for yoga practice. Also, Guru Ram Kaur has inspired me and I am now committed to my own daily Kundalini Yoga practice. One day I hope to become a Kundalini Yoga teacher myself.

Reflecting on the past year I am grateful for my blessings, and your yoga is one of them. So, I would just like to thank you for your wonderful classes and the beautiful energy that you carry - the classes are a true inspiration for me and clearly others that you teach. Much love and blessings to you.

I cannot find the words to adequately express the difference Kundalini Yoga makes to my life. When another student expressed her sadness at it being her last class recently due to moving away, she said that Kundalini Yoga had completely changed her life, and I do not think this was an exaggeration. I have faced very stressful and demanding times personally and work-wise, but through the yoga have found enormous reserves of physical and emotional energy and an increasing raising of consciousness.

I appreciated today's yoga so much. It is complementing other therapy that I am having perfectly, and is somehow easing the very hard journey I have embarked upon following a complete falling apart last year. I have been truly amazed by the power of the yoga and enjoy listening to what you tell us. I see each yoga session as being very special and I usually experience something different each time. The Celestial Communication work we did today really was special.

Thank you once again, Guru Ram, for a fantastic class. I find myself smiling during savasama and relaxation and also smiling all the way home!

I love coming to your classes and wish I lived nearer to you. The power of the gong is really quite extraordinary, with the vibrations moving right through your whole body.

I am in my second year of practising Kundalini Yoga and am finding it most rewarding and beneficial. Physically I am stronger and have more energy. My posture has improved and I am more aware of the need to stand tall and not to slouch. And my stomach is certainly flatter! Mentally, I deal with stress more effectively and am able to take life at a more calm and controlled pace. Overall, I have a more positive outlook on life. In short, I really do think that Kundalini Yoga has changed my life for the better. Thank you Guru Ram Kaur for being such an inspiring teacher!